Sugar free tomato and red onion ketchup
Ketchup is the number one culprit when it comes to being secretly high in sugar. Your average 15g portion of ketchup has a whole teaspoon of sugar in. So, as part of Sugar Free September, our great friends Di and Charlotte (the Sugar Free Siblings) have decided to share their sugar free ketchup recipe with us. It’s homemade, contains no added sugar and is the tastiest alternative to shop-bought ketchup we’ve ever had. Give it a go and let us know what you think…
- 20 medium tomatoes
- 2 red onions
- 2 tbsp light olive oil
- Salt & pepper
Turn the oven up to 150oC. Roughly chop the onion, then combine with the whole tomatoes in a roasting tray. Drizzle with olive oil, a good dash of salt & pepper and pop in the oven for 40 minutes.
Remove from the oven and add the veg to a liquidiser, whizz until smooth & pop in a saucepan. Bring the mix to a boil, then on a low heat allow it to reduce for 40 minutes, stirring regularly – no lid needed.
Allow to cool, decant into jars and store in the fridge. Best as a side for wedges, for plumping up an epic pasta sauce or for just dipping your crudites in. Yum.
* If you’d like to make a beetroot version simply roast 14 tomatoes and when liquidising add 2 heads of cooked beetroot to the mix. Easy.
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