Sugar free recipe: On-the-go breakfast frittata

We know how hard it can be to start the day totally sugar free, especially if you’re grabbing breakfast on route to the office. So, we’ve come up with a super easy on-the-go breakfast that you can make the night before and pop in a tupperware. It’s sugar free, full of protein and veggies, and you can add whatever flavours you fancy. We’ve gone with tomato, spinach, goats cheese and basil.


  • 2 free-range eggs
  • Handful of spinach
  • 8 baby tomatoes
  • 40g goats cheese (or feta if you prefer)
  • Half a red onion (sliced)
  • Handful of fresh basil


  1. In a small frying pan, soften the red onion in olive oil before adding the halved cherry tomatoes. When the tomatoes start to cook add the spinach and let it wilt for a minute.
  2. In a bowl, whisk together the eggs, add salt, pepper, crumbled goats cheese and freshly chopped basil.
  3. Pour the egg mixture into the pan on top of the veggies and gently fry for a few minutes until the egg is cooked through. Flipping is optional (only commence if you back yourself in the omelette flipping department).
  4. Remove from the pan and leave to cool before slicing up. Pop in a tupperware and prepare to wow your colleagues in the morning.

The post Sugar free recipe: On-the-go breakfast frittata appeared first on Peppersmith.

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